There are $ f $ amount of possibile peeps to choose to be president: $ f $
Excluding the person we picked to be president, we choose 5 people to be vice presidents from the remaining $ f+m-1 $ people: $ \binom{f+m-1}{5} $
Excluding the person we picked to be president and the 5 people we picked to be vice presidents, we choose 2 people to be cider presidents from the remaining $ f+m-6 $ people: $ \binom{f+m-6}{2} $
Thus, there are $ f \cdot \binom{f+m-1}{5} \cdot \binom{f+m-6}{2} $ ways to choose a Board of Directors.